You can order just your favorite tea. Or you could order the full set to support your cycle all month long. Drink one to two servings each day. On day 1 of your period, which is day 1 of your cycle, start drinking Restore for menstrual support. Use Restore for 7 days, then follow with Awaken (follicular support) for 7 days. Continue with Creatrix for 7 days, then Wild Woman until your next period. (Note: If you're a person who tracks your cycle closely, and know exactly what phase you're in, drink the coordinating tea.) For optimal results, use teas for a minimum of three months.